Yoga

Sarah's connection with yoga began when she was aged 15 years but it was when she moved to Brighton in 2000 that her passion really began. Sarah sampled many different styles of yoga from Scaravelli to Ashtanga, but it was Sivananda Yoga which appealed to Sarah the most and led her to India to train as a teacher in the tradition of Swami Sivananda.

Sarah graduated as a Yoga Teacher from the Sivananda Yoga & Vedanta Dhanwantari Centre in Kerala, India, March 2007 and after travelling and teaching in India and Australia Sarah returned to Brighton and launched 'Karmiyoga', teaching classes and workshops in Brighton, London and abroad.

Her Sivananda-based Hatha Yoga classes include savasana (relaxation), meditation, pranayama (breathing techniques), surya namaskara (sun salutations) and a flowing sequence of traditional asanas (postures) to encourage health, flexibility, peace of mind and awareness. Sarah teaches with a clear, calm and encouraging approach and all levels are welcome.

New to yoga? One-to-one tuition is also available at competitive rates. Email Sarah to find out more.

Corporate yoga - de-stressing, production-boosting yoga sessions held during your lunch break (or after work) to boost energy, elevate the mood, clear the mind of clutter and reduce stress levels. Email Sarah to find out more.

Drop in classes - Sarah teaches at Revitalise Café and Therapy Centre, 86 Church Road, Hove, East Sussex. Tel 01273 738 389. Drop in sessions from £7 - look out for special offers!

Mondays mornings / eveings

8.30am till 9.45am
£7 drop-in (£48 for 8 weeks)

7.00pm till 8.30pm
£8 drop-in (£56 for 8 weeks)

Email Sarah at karmiyoga@gmail.com or telephone: 07960 023871.

Sarah is an International Yoga Alliance certified teacher and trained in Sivananda style Hatha Yoga in Kerala, India, a qualified Reiki Master, and Bach Flower consultant.